Monday, 12 January 2015

Post No. 637 - Current Weekly Meditation Routine

Since this was posted, I have also developed an updated version here.
I've just made some edits to the weekly meditation routine described here. For convenience, her it is in its own special post :)

Clearing and Meditation Sunday evening, some time between 8 PM and 11 PM (at 9 PM  if you can) 

I started this based on meditating for the purpose of generating the energy of peace, largely in response to the channelled teachings of “The Nine” in Phyllis V. Schlemmer's "The Only Planet of Choice" (see p. 279 - well, in my copy at least :) ) follow up to the brilliant "Briefing for the Landing on Planet Earth" by Stuart Holroyd, who proposed getting twelve (or a minimum of three) people to meditate for eighteen minutes (minimum of nine minutes) at 9 PM Sunday in Jerusalem. (I'm also happy to add in other matters from time to time - see here.) 
Well, apart from the practical difficulties of having to get up at 4 AM Monday (my time) to coordinate with Jerusalem, my experience tells me everyone working at the same time in their time zone can actually build up a wave of energy rolling round the planet, so I don't necessarily agree with trying to everything at the same instant around the globe.
Nevertheless, there is a benefit in connecting with others nonphysically - the Lucis Trust's "Triangles" network, which I used to be part of, is an excellent example of that.
So … I am going to add to this over time, but in principle, what is required is:
  • Asking for Help
    With your eyes open, visualize the rune Wunjo * (for its connection to spiritual ecstasy) at your heart, take a deep breath and sound the rune’s name, long and strong (mentally, if you cannot do so out aloud), letting the vibration centre on the image of the rune and radiating gold light in all directions, carrying your desire to be of service for this meditation. While sounding and visualising, imagine all beings that have vowed to help you, your Patron Deities, BPLF Guides, and your Higher Self, in the space all around you … and all those who are also doing this work. Imagine that they hear you, and turn to face you.
    Receiving Help
    Close your eyes and take another deep breath. Do another long chant of Wunjo and visualise yourself all the other beings present have a golden Wunjo light up at their heart chakras, as they join your chant and radiate golden light at you (and anyone you are working with). This light fills up your body with “all good things” and pushes out “all bad things”.
    Sharing Help
    Having been purified and empowered by the blessing of these beings take a deep breath and open your eyes. Do another long chant of Wunjo and visualise yourself all the other beings present have a golden Wunjo light up at their heart chakras, as they join your chant and radiate golden light outwards in all directions.
  • May the benefit of this act and all acts
    Be dedicated to the Spiritual Maturity, Balanced Positivity and Supreme Enlightenment
    Of all Beings everywhere, throughout Space and Time.

    May the benefits of practice, mine, ours and others,
    Come to fruition, Ultimately and Immediately,
    And we remain in the State of Presence.

    So Mote It Be.
    • hold (or visualise holding) a "World Peace" Talismanic Tetrahedron;
    • activate at least the solar plexus, heart and intermediary chakras - see my posted workshop notes here and here, and here; and then
    • adjust the frequencies of those chakras as directed by one's BPLF Guides/Patron Deities, using the technique described here, until adequately tuned in to those sharing this work;
    • flush one's aura with emerald green, royal blue and royal purple, as per the channelled instructions; 
    • generate feelings of love, peace, joy and respect (I do more than 'just' feelings of peace, as achieving and maintaining a true and BPLF valid peace is such a complex matter); 
    • strengthen those feelings (energies) using the alternate nostril breathing exercise I have described here; 
    • radiate those energies to the world for nine to eighteen minutes; 
    • close down, and then centre and ground, close my aura and close down my chakras (see http://gnwmythr.blogspot.com.au/2011/08/grounding-and-shielding.html and http://gnwmythr.blogspot.com.au/2011/08/non-physical-health-and-strength.html),and close the circle.
Before doing this, it is worth contemplating on my post "Schools to the third ... time seven", and contemplating on the build up from a small group thinking ill or good of one person (which that post illustrates with the analogy of many people's experience at high school), and extending that to the effect of many people doing the same. This exercise is an attempt to join in those many people who are trying to think 'good' ...

As part of establishing protection, I will probably use the following prayer, which is an updated version of that prayer in my post at http://gnwmythr.blogspot.com.au/2011/10/asking-for-protection.html:
May the Goddess guide, nurture, protect and heal all of us present here, whatever our form, existence or purpose for coming here may be.
We ask that the assistance be both within and without ourselves:
- within, by increasing our spiritual strengths and our love, and by reducing our weaknesses;
- without, through the assistance of our and other Balanced Positive Spiritual Force Guides and helpers, our Higher Selves, the Ancestors and by being connected to positive energy centres.
We ask that the protection without include a Pyramid of Light about this place, existing in all dimensions. We ask that our Pyramid be kept continuously clear of all negative or discordant units, and free of all outside negative influences.
May this prayer, and everything that is done, thought or said by anyone present or connected to here in any way, be only for the Highest Spiritual Good. As a sign of our commitment to this request, we ask that all that we intentionally do to others be done immediately to us, so that we may know no harm is being done.
So mote it be.
Similarly, the updated version of the closing prayer is:
We ask that our auras be cleansed, cleared and closed. We ask that we be assisted to close down and to centre ourselves, grounding and releasing all excess energy in doing so. We ask that the pyramid be cleansed and cleared in all times, dimensions, realities, levels and spaces. We ask that all positive links, skills outcomes and other things be strengthened. We ask that the circle be cleansed, cleared and closed, but that the protection, healing and guidance continue for the Highest Spiritual Good.
So mote it be.
I am also going to suggest people clear one negative link, and strengthen one positive link, before doing this work.
What are Psychic Links, and what do they do?
Something quite a few people know as a result of crime investigation shows, is the guiding principle of forensic science that when there is a contact in the physical world, there is a trace left – whether that is a fingerprint or DNA or something else. The same principle applies to the non-physical world as well: when we interact with other people, or with places, there is a – non-physical - residue left.
The type of residue that I wish to consider now is what I term a “link”, and what other people have called “cords” (or “psychic cords” or “psychic links”).
The strength and nature of these links depends on the strength and nature of the interaction:
    • interact in a superficial, pleasant way with someone (e.g. smile, or hold a door open), and the “link” will be minor, but of a positive nature, which means its existence will be pleasant – for instance, a better mood;
    •  interact in a superficial, unpleasant way with someone (perhaps scowl at a stranger), and the link will similarly be minor, but its existence will be unpleasant – perhaps interpreted as promptings of a guilty conscience;
    • interact in a positive way with someone to an extent that is meaningful or significant, such as form a loving relationship with them, and the linkage that is established (actually, it will probably be a whole group of links) will be significant and pleasant – felt, for instance, as a warm, loving glow when you think of that person;
    • interact in a negative way with someone to an extent that is meaningful or significant, such as harm or perhaps even kill them, and the linkage that is established will be significant and pleasant – the return of energy from your victim is actually one of the mechanisms for the return of karma.
The existence of negative links can result in a number of problems for the person who created them (often done in a previous life), problems such as disturbed sleep, pain, guilt, even what is attributed to “bad luck”.
On the other hand, positive links can be a source of inner resilience and strength, particularly in trying times.
What can be done about Psychic Links?
Negative links can be cleared, and positive links can be strengthened. The clearing of a negative link is best done by dissolving it with love – which is also the technique for strengthening a positive link.
Before getting into the details of the technique, note that I do NOT recommend simply “cutting” the link: that is an aggressive technique that leaves problems unresolved, and the ends of the cut links or cords may latch on to other people and cause problems elsewhere.
When you clear a negative link, the people (or people and places, etc) on both ends of the link will have the psychic burden of that link removed, and thus will generally both feel better and function more effectively in life.
When you strengthen a positive link, the people (or people and places, etc) on both ends of the link will generally experience a lift in mood.
Clearing a negative link:
  1. establish protection (and check that it is adequate);
  2. think of a time in your life when you most felt a generous, positive love, and relive that time or moment as much as possible, to rebuild those energies in your aura;
  3. ask you Guides to help you become aware of the location of the negative link that it is most important, for the Highest Spiritual Good, that you clear;
  4. when you have a sense of where that link is, allow the love you have built up to flow out through that link until you feel that is has totally dissolved. If this link was formed as a result of you doing wrong to someone else, you will be healing that person by this action;
  5. you can repeat this for other links, but I strongly recommend that you alternate between clearing negative and strengthening positive links;
  6. when you have finished, close your chakras and aura, centre and ground yourself, thank the Guides for their help, and allow the protection to ease back to whatever your Guides wish you to have for normal, everyday life.
Strengthening a positive link:
  1. establish protection (and check that it is adequate);
  2. think of a time in your life when you most felt a generous, positive love, and relive that time or moment as much as possible, to rebuild those energies in your aura;
  3. ask you Guides to help you become aware of the location of the positive link that it is most important, for the Highest Spiritual Good, that you strengthen;
  4. when you have a sense of where that link is, allow the love you have built up to flow out through that link until you feel the love coming back (at the other end of the link, the person receiving this link may find themselves suddenly thinking warmly of you);
  5. you can repeat this for other links;
  6. when you have finished, close your chakras and aura, centre and ground yourself, thank the Guides for their help, and allow the protection to ease back to whatever your Guides wish you to have for normal, everyday life.
These skills, like any other, are strengthened by practice. One of the useful aspects of this to develop is the ability to check for the number of links that you have to clear or strengthen.
 * If you prefer, the original OSOGD method uses visualisation of the letter "A", and a chant of a long Aaah.

[1] BPLF = Balanced Positive (spiritual) Light Forces. See here and here for more on this.

[2] Please see here and my post "The Death of Wikipedia" for the reasons I now recommend caution when using Wikipedia. I'm also exploring use of h2g2, although that doesn't appear to be as extensive (h2g2 is intended - rather engagingly - to be the Earth edition of "The Hitchhiker's Guide to the Galaxy").

Love, light, hugs and blessings


Gnwmythr, Wéofodthegn 
(pronounced "new-MYTH-ear"; ... aka Bellatrix Lux … aka Morinehtar … Would-be drýicgan or maga ... )

My "blogiography" (list of all posts and guide as to how to best use this site) is here, and my glossary/index is here.

I started this blog to cover karmic regression-rescue (see here and here), and it grew ... See here for my group mind project, here and here for my "Pagans for Peace" project (and join me at 9 PM on Sunday, wherever you are, to meditate for peace), and here for my bindrune kit-bag. I also strongly recommend learning how to flame, ground and shield, do alternate nostril breathing, work with colour, and see also here and be flexible.

Tags: activism, discrimination, economy, energy work, magick, meditation, nonviolence, peace, society, violence, war,
First published: Manadagr, 12th January, 2015
Last edited (excluding fixing typo's and other minor matters): Monday, 26th January, 2015 (added asterisk)


 


 

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