This is minor, in terms of the world and the work of this blog, but I have found a set of Tai Chi lessons for older people that I like more than those I have been using - the new ones include demonstration of sitting forms.
At this stage I’ll probably wind up using both standing forms, but as I age I will eventually be doing Tai Chi while sitting down.
It’s interesting that I am currently reusing some of my earliest spiritual exercises: I suspect that is not so much a second childhood as enjoying being free of the stresses and strains of working life and my natural preferences being allowed to re-surface ...
The new exercises can be found at https://www.taichiaustralia.com.au/tai-chi/tai-chi-for-everyone
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