For
anyone distressed by anything in this post, or for any other reason considering
seeking support, resources are available in Australia here, here, and here. In other nations, you will have to do an Internet search using terms such as “mental health support - <your nation>” (which, for instance, may lead to this, this, and this, in the USA, or this, this, and this, in France [biased towards English-language - my apologies]), or perhaps try https://www.befrienders.org/.
Posts in this series are now listed at https://gnwmythr.blogspot.com/p/recovering-from-corporate-life.html.
One of the things I am currently unlearning is scheduling - NOT having time organised.
After half a century of having to be highly organised, I was continuing that by, for instance, planning certain forms of exercise and activities in the morning - which was, at a subconscious level, triggering my work mindset.
What I need to do is have time where I do nothing, time where I have not planned to do stuff, but can sit and, for instance, listen to the rain.
Where I do have to do things, I am shifting towards “I’ll get that done some time today”, rather than “I’ll do that at (around) 7am, or maybe within an hour or so of that”.
Since I’ve done that, I have found I now feel more retired.
I’m still active - particularly mentally, but I am doing things when I get to them, and having more time to just be, and I am breaking that unconscious mental association with corporate life.
PS - this is a variation on Episode 3 (learning to do nothing), in that I am not scheduling time to do nothing, in a sense - nor am I spontaneously (i.e., without scheduling) doing things: I am spontaneously NOT doing things ...
Blessed be.
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Remember: we generally need to be more human being rather than human doing, to mind our Mӕgan, and to acknowledge that all misgendering is an act of active transphobia/transmisia that puts trans+ lives at risk.
Copyright © Kayleen White 2007-2024 NO AI I do not consent to any machine learning aka Artificial Intelligence (AI), generative AI, large language model, machine learning, chatbot, or other automated analysis, generative process, or replication program to reproduce, mimic, remix, summarise, or otherwise replicate any part of this post or other posts on this blog via any means. Typo’s may be inserrted deliberately to demonstrate this is not an AI product. Otherwise, fair and reasonable use is accepted under Creative Commons 4.0 on an Attribution-ShareAlike basis https://creativecommons.org/licenses/by-sa/4.0/